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Darkness comes as the pineal gland in the brain to recognize the change in the light, which stimulates melatonin- a hormone that puts you to sleep. Missionaries to melatonin tryptophan is an amino acid that is converted to 5-HTP which converts to serotonin and melatonin then. Vitamins B6, B12 and folic acid, niacin and minerals, iron and magnesium, which are needed for the production of melatonin that deficiencies in these can cause difficulty sleeping. Stress can inhibit your ability to sleep due to the fact cortisol produced by the adrenal glands, which prevents the production of melatonin.
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